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Entrees

Tika Masala Plate

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Choice of our new American veggie patties, grilled organic tofu or chicken breast. Covered with a slightly spicy Indian inspired sauce of tomato, onions and spices. Served with turmeric rice, steamed broccoli and cilantro-mint chutney.

$14.75

Green Tamale Plate

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Two spinach infused sweet-corn tamales covered with our tomatillo sauce, mozzarella or Daiya vegan cheese and pico de gallo. Served with tomato chipotle black beans and turmeric basmati rice.

$13.00

Mung Beans & Rice Casserole

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Organic mung beans and basmati rice cooked slowly in a blend of vegetables, herbs and spices. This combination is high in natural vegetable protein, rich in important minerals, and very easy to digest. Topped with pesto sauce, goat and mozzarella cheeses and a confetti of diced red peppers and basil. Served with vegetable medley.

$11.75

Kale Tacos Casserole

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Oaxaca-style chopped organic dark leafy kale cooked with cauliflower, onions, garlic, spices and tomatillo sauce. Served between two GMO-free corn tortillas, one soft, one crispy, with organic mashed garbanzos, and a blend of nacho sauce and slightly spicy salsa negra. Topped with melted mozzarella cheese and pico de gallo. Served with organic brown rice.

$12.50

Asian Stir Fry

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Choice of sautéed chicken breast or grilled organic tofu, snow peas, tomatoes, broccolini, mushrooms, jicama, scallions, cilantro and a sesame-chili sauce Served with organic brown rice

$15.25

Mushroom Marsala Chicken

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Seasoned chicken breast sautéed in olive oil with mushrooms, marsala wine, scallions, garlic, fresh herbs, butter and cream. Served with steamed broccoli.

$16.25

Orange Mustard Chicken

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Chicken breast (antibiotic free) sautéed with orange juice, Pommery Dijon mustard, honey and garlic. Served with organic brown rice and vegetable medley.

$16.00

Very Green Casserole

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Broccolini, spinach, asparagus, zucchini, with garlic and fresh herbs in a tomato-basil pesto sauce. Topped with a veggie patty and melted goat and mozzarella cheeses. Served with organic mixed luttuce.

$15.00

Chicken Carciofi

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Seasoned chicken breast sautéed in olive oil with artichoke hearts, spinach, cherry tomatoes, garlic, Kalamata olives, chili flakes, lemon juice, white wine and butter. Served with organic brown rice.

$16.00

Turkey Meatloaf

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Shelton’s free-range turkey prepared with sun dried tomato, pine nuts, egg, cheese and fresh herbs. Served with mashed potatoes, vegetable medley and mushroom herb gravy.

$15.00

Market Fresh Fish

Ask your server about our daily offering. Served lightly seasoned with salt and pepper and sauteed in olive oil. Choose two sides and a sauce from our Create-A-Plate offerings below. We are committed to serving only the most sustainable fish in accordance with the Monterey Bay Seafood Watch. Market price subject to change.

$19.50

Chimichurri Steak

A 10 oz steak cut off a hanging tenderloin. Grilled to maintain the juices and flavor. Topped with grilled onions and a side of Chimichurri (slightly spicy garlic herb) sauce. Served with mashed potatoes and steamed broccoli.

$24.50

Ginger Tamari Steak

 

A 10 oz steak cut off a hanging tenderloin, grilled with mixed mushrooms in a sauce of orange juice, ginger, mango, scallions, tamari and garlic. Served with organic brown rice and a medley of zucchini, corn and roasted red peppers.

$24.50